1 Corinthians 6:19-20 (ESV)
19 Or do you not know that your body is a temple of the Holy Spirit within you, whom you have from God? You are not your own, 20 for you were bought with a price. So glorify God in your body.
Oftentimes we forget that our spiritual, mental and emotional livelihood is directly connected to our physical one. What I mean by that is when we don’t take care of our bodies, not only can we get physically sick, but spiritually, mentally and emotionally as well. The media and the medical industry may have a lot of ideas and “quick fixes” for getting healthy but it really all boils down to a few important fundamentals.
Let’s consider for a minute the way we’ve been treating our bodies. Have we been drinking enough water? Lot’s of water is the number one cure for many bodily ailments including weight loss. Are we eating the kinds of things we should? We can’t expect to put junk in our bodies and expect them to function normally. Are we moving enough? We need to get some form of exercise each day, even if it’s just taking a stroll around the block a few times. I know exercise is a scary word for some of us, but it’s so very important! Are we getting enough sleep? At least eight hours a night for any length of time is key!
Have you been running, running, running and losing your cool? When we don’t take care of our body the way we should, it’s bound to happen! Want to do greater things for the Lord? Want to get God’s direction for your life? Want to get more stable mentally and emotionally? Let’s commit to taking care of our body. It is the Temple of the Holy Spirit living in us. We should strive to keep it in good shape.
Dear Lord, help us to treat our bodies as Your temple. Help us to take care of the bodies that You have given to each of us. In the Name of Jesus, Amen.